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  • Self Care
    Self Care


    Price: 16.99 £ | Shipping*: 3.99 £
  • Decolonize Self-Care
    Decolonize Self-Care

    For radical twentieth-century feminists, it was a rallying cry for bodily autonomy and political power.For influencers and lifestyle brands, it’s buying fancy nutrition and body products at a premium. And it has now infiltrated nearly every food, leisure, and pop-culture space as a multi-billion-dollar industry. What is it? To quote a million memes: it’s called self-care. In Decolonize Self-Care Alyson K. Spurgas and Zoë C. Meleo-Erwin deliver a comprehensive sociological analysis and scathing critique of the catchphrase’s capitalist, racist undertones.To decolonize self-care, they argue, requires a full reckoning with the exclusionary, appropriative nature of most of the wellness industry, but this education is only the first step in the process.We must commit to new models of care and well-being that allow for health, pleasure, and community—for everyone.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Self-Care in Underwear
    Self-Care in Underwear

    From bestselling author Ton Mak, here is a quirky collection of 50 easy self-care practices as demonstrated by one of her most popular Flabjack characters, No-Pants Pansy.Via cute, dip-in dip-out vignettes, Pansy—who loves spending time at home and can usually be found in her undies—presents all the happiness-inducing activities and self-care practices you can only do in your personal space: Play with fluffy friends, procrastibake, foam roll, jade roll, just . . . roll. Millennial and Gen-Z shoppers will love the catchy title, hilarious Pansy, and relatable content, while fans of comics in the style of Gemma Correll and Nathan W.Pyle will be drawn in by the colorful original art. In a bright package with a padded case, this silly, cheerful book makes an adorable gift alongside a pair of whimsical undies, a jade roller, or a face mask.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Spells for Self-Care
    Spells for Self-Care

    Spells are a powerful way to take control of your destiny, heal and connect with your inner magic.In times of uncertainty or difficulty, spells can have a transformative impact and bring positive change into your life. In Spells for Self-Care, experienced witch and spellcaster Dee Johnson shows you how to prepare and cast spells to give yourself a little bit of TLC.If you're feeling run-down, overworked, overwhelmed, or you just love a session of pampering and relaxation, this book is full of spells and rituals to help you unwind. Bring a little magic to your self-care routine with cleansing herbals baths, brewing remedial teas, recharging crystal rituals and candlelit mantras, to nurture your mind, body and soul. There is a spell for every occasion, and this series of needs-based spell books includes:· Spells for Love: Enchantments for Relationships, Heartbreak and Romance· Spells for Prosperity: Enchantments for Wealth, Luck and Success· Spells for Self-care: Enchantments for Calm, Relaxation and Joy These beautiful spell books contain enchantments for modern day living, keeping all the traditions of old.A wonderful gift to yourself or a friend to bring peace, relaxation and joy.

    Price: 9.99 £ | Shipping*: 3.99 £
  • What exactly is self-care?

    Self-care is the practice of taking deliberate actions to maintain and improve one's physical, mental, and emotional well-being. It involves making time for activities that promote relaxation, stress reduction, and overall health, such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring joy and fulfillment. Self-care also includes setting boundaries, saying no when necessary, and seeking support from others when needed. Ultimately, self-care is about prioritizing one's own needs and making choices that contribute to a balanced and fulfilling life.

  • Why do many people promote self-care?

    Many people promote self-care because it is essential for maintaining overall well-being and mental health. Taking time for oneself can help reduce stress, improve mood, and increase resilience to life's challenges. Additionally, self-care practices can lead to better physical health and a greater sense of balance and fulfillment in life. By promoting self-care, individuals and communities can work towards creating a culture of prioritizing mental and emotional well-being.

  • Do you have a self-care routine?

    Yes, I have a self-care routine that I try to follow regularly. This includes setting aside time for exercise, meditation, and relaxation. I also make sure to prioritize healthy eating and getting enough sleep. Additionally, I make time for activities that bring me joy and help me unwind, such as reading, spending time in nature, and connecting with loved ones. Overall, having a self-care routine helps me to manage stress and maintain a sense of balance in my life.

  • Why do many people neglect their self-care?

    Many people neglect their self-care due to busy schedules and competing priorities. They may feel overwhelmed by work, family responsibilities, or other obligations, leaving little time or energy for self-care activities. Additionally, some individuals may prioritize taking care of others over themselves, feeling guilty or selfish for focusing on their own needs. Lack of awareness about the importance of self-care and its impact on overall well-being can also contribute to neglecting self-care practices.

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  • Teen Self-Care : 395
    Teen Self-Care : 395


    Price: 7.95 £ | Shipping*: 3.99 £
  • Motivational Interviewing in Diabetes Care : Facilitating Self-Care
    Motivational Interviewing in Diabetes Care : Facilitating Self-Care

    People with diabetes often struggle to make healthy choices and stay on top of managing their illness.Filling a vital need, this is the first book to focus on the use of motivational interviewing (MI) in diabetes care.The uniquely qualified authors--physician Marc P. Steinberg has devoted much of his career to diabetes care, and renowned clinical psychologist William R.Miller is the codeveloper of MI--present proven counseling techniques that can make any conversation with a patient more efficacious and motivating.Numerous sample dialogues illustrate specific ways to elicit patients' strengths and help them overcome barriers to change in such areas as eating habits, physical activity, medication use, insulin treatment, substance abuse, psychological issues, and more. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R.Miller, and Theresa B. Moyers. Winner (First Place)--American Journal of Nursing Book of the Year Award, Adult Primary Care Category

    Price: 29.99 £ | Shipping*: 0.00 £
  • Self-Care for the Real World : Practical self-care advice for everyday life
    Self-Care for the Real World : Practical self-care advice for everyday life

    _________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic.Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best.But it took them a bit longer to learn to care for themselves.Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around.Learning self-care is like building your own life boat, plank by plank.Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology
    Fashion and Environmental Sustainability : Entrepreneurship, Innovation and Technology

    The wide range of topics that the book covers are organised into sections reflecting a cradle to grave view of how entrepreneurial, innovative, and tech-savvy approaches can advance environmental sustainability in the fashion sector.These sections include: sustainable materials; innovation in design, range planning and product development; sustainable innovations in fashion supply chains; sustainable innovations in fashion retail and marketing; sustainable alternatives for end-of-life and circular economy initiatives; and more sustainable alternative fashion business models.

    Price: 90.50 £ | Shipping*: 0.00 £
  • Can a specialist in information technology for system integration become self-employed?

    Yes, a specialist in information technology for system integration can become self-employed. With the right skills, experience, and network, they can start their own consulting or freelance business, offering their expertise to companies in need of system integration services. They can also develop and sell their own software solutions or create online courses and tutorials to generate income. With the increasing demand for technology integration in businesses, there are ample opportunities for IT specialists to become successful self-employed professionals.

  • How do you care for a self-pierced earlobe?

    To care for a self-pierced earlobe, it is important to keep the area clean to prevent infection. Clean the piercing twice a day with a saline solution or a mixture of warm water and mild soap. Avoid touching the piercing with dirty hands and refrain from changing the jewelry too soon to allow proper healing. If there are signs of infection such as redness, swelling, or discharge, seek medical attention promptly.

  • How do you care for a self-made tattoo?

    To care for a self-made tattoo, it is important to keep the area clean and moisturized. After getting the tattoo, wash the area with mild soap and water, then pat it dry with a clean towel. Apply a thin layer of fragrance-free, alcohol-free moisturizer to keep the skin hydrated and promote healing. It is also important to avoid picking at any scabs that may form and to protect the tattoo from sun exposure. If there are any signs of infection, such as excessive redness, swelling, or pus, it is important to seek medical attention.

  • How can I become self-employed as a wound care manager?

    To become self-employed as a wound care manager, you will need to have the necessary education and experience in wound care management. This typically includes obtaining a nursing degree, gaining experience in wound care, and obtaining certification as a wound care specialist. Once you have the necessary qualifications, you can start your own wound care management business by creating a business plan, obtaining necessary licenses and permits, and building a client base through networking and marketing efforts. It's also important to stay updated on the latest advancements in wound care management to provide the best possible service to your clients.

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